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Session details

These weekly coached running sessions are held every Tuesday evening at 19:00 and last an hour.  A typical session has 15 min of warm up, a 30min main session and then a 15 min warm down.  Each session has a plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session is normally published on our Facebook page a few days before each session.

The training currently takes place on Newtown Road carpark (WR14 1PD) . We are now working on being stronger and doing some hill work.  You will need trainers suitable for the road, clothes that meet the weather conditions and some high viz on show as it is gettig dark.

Social Winter Runs

This is a six run series that takes place from October to March. It starts at 09:30 on the following  Sundays at Malvern College:  13 Oct 19, 10 Nov 19, 8 Dec 19, 12 Jan 20, 9 Feb 20 and 15 Mar 20.  These runs are a self-timed time trail over a consistent 5k or 10k route. Coffee and cake is normally taken afterwards at Starbucks inside The College. Please note these sessions are NOT coached sessions.

 

Training

See our Facebook events page for details of meeting points.

Training

See our Facebook events page for details of meeting points.

Contact the coach

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Event Timeslots (2)

Sunday
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Social winter runs: held once a month on a Sunday from October to March, these are self-timed time trials over a 5k or 10k route with coffee and cake at Malvern College afterwards.

Tuesday
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Run Session - £1 members - £2 non-members. These weekly coached running sessions are held every Tuesday evening at 19:00 and last an hour. A typical session has 15 min of warm up, a 30 min main session and then a 15 min warm down. Each session has a plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session is normally published on our Facebook page a few days before each session. We meet at Newtown Road carpark (WR14 1PD)