What will you to with your extra hour this weekend!🏊‍♀️ 🚴🏽‍♂️ 🏃🏻‍♀️

About 3 days ago from Malvern Tri Club's Twitter via Twitter for iPhone

Session details

We are currently under CV19 restrictions so we are running 3 sessions every Tuesday at 18:30, 19:20 and 19:30.  To meet government guidelines sessions are limited to 5 attendees and bookings can be made via our  Eventbrite page (https://www.eventbrite.co.uk/e/malvern-triathlon-club-run-training-session-11-tickets-109680579566). These weekly coached running sessions  last an hour.  A typical session has 15 min of warm up, a 30min main session and then a 15 min warm down.  Each session has a risk assessment and plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session can be provided if requested. The training currently takes place  outdoors and you will need trainers suitable for the trails and clothes that meet the weather conditions.  We meet in the middle carpark on Peachfield Road WR14 4AN.

Social Runs
We are doing social challenges each month and the details for these can be found on our face book site.

Social Winter Runs

This is a six run series that takes place from October to March. Due to COVID you will need to book in via Eventbrite. It starts at 09:30 on the following  Sundays at Malvern College:  11 Oct 20, 15 Nov 20, 13 Dec 20, 10 Jan 21, 14 Feb 21 and 21 Mar 21.  These runs are a self-timed time trail over a consistent 5k or 10k route. Coffee and cake is normally taken afterwards at Starbucks inside The College. Please note these sessions are NOT coached sessions.

Training

See our Facebook events page for details of meeting points.

Training

See our Facebook events page for details of meeting points.

Contact the coach

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Event Timeslots (2)

Sunday
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Social winter runs: held once a month on a Sunday from October to March, these are self-timed time trials over a 5k or 10k route with coffee and cake at Malvern College afterwards.

Tuesday
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Run Session - £1 members - £2 non-members. These weekly coached running sessions are held every Tuesday evening and last an hour. A typical session has 15 min of warm up, a 30 min main session and then a 15 min warm down. Each session has a plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session is normally published on our Facebook and Website Running page a few days before each session.