At tomorrow's evenings swim we will be starting to up the pace slightly, making sure that we are keeping good form with an opportunity to try and focus on that higher cadence. Everyone welcome for: 'Swim Fast, Dry Wrung' Malvern Splash 7-8pm Monday 18th Nov
Our pool based swim sessions are run every Monday and Friday from October right through to the end of June.
Monday swim sessions: The session restart 30 Sep 19. They are lead by the club’s British Triathlon level 3 coach Henry Walker. These coached sessions are tailored to intermediate or advanced swimmers. If you have already competed in triathlon or swim events and can swim 400m front crawl without stopping these sessions are for you. They build on the Friday coached sessions covering technique and skills to make you a more effective swimmer. Please bring your own swimming apparatus as equipment will not be provided at these sessions.
Venue: Malvern Splash Leisure Complex, Priory Road, Malvern, WR14 3DS. Time: 19:00-20:00. Cost: £4 members, £8 non-members.
Friday swim sessions: These coached sessions are open to all. They restart 27 Sep 19. From those new to swimming front crawl, to those looking to improve their technique. The minimum ability is to be able to swim 50m of front crawl without stopping. The reason we solely focus on front crawl technique is because this is the stroke primailiry used for triathlon. Whether you are looking to improve your fitness, technique, or both, we can accommodate your needs and help you progress. We provide all swimming apparatus for you to use during each session, however, please feel free to bring your own.
Venue: Malvern St James Sports Centre, 33 Barnards Green Road, Malvern, WR14 3LH. Time: 19:15-20:15. Cost: £4 members, £4 non-members
Members are also invited to join Milestone Swimming Club for term-time swimming (Wednesdays at 19:00, Sundays at 18:30. £6 per session). Experienced ASA Swim Coach and club Chair Sarah Williams can also help non-swimmers learn to swim.
The club does not conduct its own open water swimming but our members use the local open water swimming venues. More detail can be found from the venue managers but an overview of which ones we use and when they are normally open is as follows:
Lake 32 (https://www.ukwatersports.co.uk/triathlon-and-open-water-swimming/): Tue, Thu, Sat and Sun
Upton Warren (https://worcestertriclub.co.uk/swimming/): Wed and Sat. They have wet suit hire Jul 3, 10 and 20 and Aug 3, 10, 20 and 28.
Top Barn/Lakeside (https://outdoorswimmer.com/listing/university-of-worcester-lakeside-campus): Thu and Sat
Lenches (https://lencheslakes.co.uk/activities-at-lenches-lakes/open-water-swimming-at-lenches-lakes/): Sat
Ragley Hall (http://www.eveshamvaletriathletes.co.uk/index.php/open-water): Tue
Malvern Splash Leisure Complex
Malvern St James Sports Centre
Contact the coach
Event Timeslots (2)
This coached swim session is for intermediate and advanced swimmers. If you have already competed in triathlons or can swim 400m front crawl without stopping then this session is for you. It builds on the Friday night coached session covering technique and skills to make you a more effective swimmer.
A coached swim session for those new to swimming front crawl or for those looking to improve their technique. The minimum ability is to be able to swim 50m front crawl without stopping. Coaching is focussed around front crawl as this is the stroke primarily used in triathlon. No matter what your ability, or goals, we can help you improve.